mental health Archives - Bournewood Health Systems

man sitting on bed depressed

Mental Health Support for Suicidal Ideation

By Anna McKenzie Suicide is so final, but there are several steps taken before someone actually attempts to take their …

man waking up after a good night's sleep

The Importance of Sleep

When we lose sleep due to anxiety, depression, or other mental health issues, we can actually exacerbate our symptoms. So …

What Are Glimmers? _ Bournewood Health Systems

February 22, 2024

What Are Glimmers?

By Wesley Gallagher Triggers are a common term discussed in recovery. Whether you’re recovering from addiction, mental illness, or the …

Mental Health in the Workplace - Bournewood Health Systems

January 11, 2024

Mental Health in the Workplace

By Bobby Shriver Stress. Anxiety. Toxic company cultures. Overwhelming workloads. Burnout. All of these to some degree represent the current …

Holidays_Away_From_Home

December 13, 2023

Holidays Away From Home

By Stephanie O’Brian, Ed. S., LPC Let’s face it: The holidays can be emotional and difficult. Family tensions may arise, …

depressed teenager with head into arms sitting on stairs

November 10, 2023

Mental Health: Prevention vs. Treatment

With people suffering from isolation, anxiety, and burnout on a large scale, mental health became a regular topic of conversation …

Today I am grateful for words on paper

October 27, 2023

The Transformative Power of Gratitude for Good Mental Health

By Bournewood Staff The winter holiday season is upon us, and in the hustle and bustle of our daily lives, …

woman drawing smiley face on top of sad face

October 12, 2023

Understanding Personality Disorders

By Mandy Parsons The National Institute of Mental Health (NIMH) reports that an estimated 9% of US adults have some …

mental illness awareness week custom graphic

September 25, 2023

Mental Illness Awareness Week

Mental Illness Awareness Week Is October 1-7. We can work together to move the dial on stigma. Every year, during …

college students walking on campus

September 14, 2023

Thriving in College: Tips to Help You Cultivate Strong Mental Health as Campus Life Resumes

For the college life, whether you live on campus or commute, it's essential to equip yourself with strategies to maintain …

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